P-E Corporate Services SA (Pty) Ltd Management Consultants

Stress Management - Stress for Success

Understanding and Managing the Stress in your Life

PRESENTED AS AN IN COMPANY TRAINING COURSE

PROGRAMME OVERVIEW

Stress is a universal and naturally occurring phenomenon in humans. Recent epidemiological research indicates marked increases in stress-related diseases as a result of life styles saturated with excessive stress and chronic tension. Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affect us personally, professionally and physically.

While stress cannot be eliminated, we can learn to deal with it effectively to maximise our potential. The Stress Management programme is designed to enable participants to identify the stressors in their lives, to understand how these stressors affect them, and to learn and practice a variety of effective coping strategies.

WHAT PARTICIPANTS WILL LEARN

To increases their awareness of personal stressors and idiosyncratic stress reactions
To expand their repertoire of skills to enhance their ability, live a more relaxed life style, and prevent stress-related illness
To control the stressors in their life through the development of a personal stress-management system